HIIT Training – Why does it work and how do you get started?

HIIT Training - Why does it work and how do you get started?

You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you… Read More »

Why all trainers aren’t created equal – getting the right footwear for your type of exercise

Why all trainers aren't created equal - getting the right footwear for your type of exercise

It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for… Read More »

What are Diet Macros and why do people count them?

What are Diet Macros and why do people count them?

A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in… Read More »

How to Ease Muscle Aches After Exercise

How to Ease Muscle Aches After Exercise

You might think of it as a good pain, if pain can ever really be called good. But, nobody really… Read More »

The Secret Ingredient to Losing Weight

The Secret Ingredient to Losing Weight

It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight… Read More »

Why lifting weights can help you burn fat

Why lifting weights can help you burn fat

The beginning of a new year brings in the renewed hope for change. I think that is why many people… Read More »

Easy Hacks to Up Your Veg Intake

Easy Hacks to Up Your Veg Intake

For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a… Read More »

4 Easy Exercises to do in front of the TV

4 Easy Exercises to do in front of the TV

We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at… Read More »