HIIT Training – Why does it work and how do you get started?

HIIT Training - Why does it work and how do you get started?

You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you… Read More »

Why all trainers aren’t created equal – getting the right footwear for your type of exercise

Why all trainers aren't created equal - getting the right footwear for your type of exercise

It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for… Read More »