For many people the idea of a keep fit regime involves some sort of celebrity fitness DVDs or frantic aerobic classes at your local...
Health
The Best Fitness Tips for Seniors
3 min read
Keeping fit and healthy is critical if you want to enjoy your golden years. Being active can help to minimise all sorts of aches...
How do you stay healthy when you get older?
3 min read
Getting old and becoming unwell are both inevitable, aren’t they? Well yes and no. We can’t stop the march of time but you can...
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
3 min read
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but...
A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in is less than the...
How to Ease Muscle Aches After Exercise
3 min read
You might think of it as a good pain, if pain can ever really be called good. But, nobody really likes the muscle aches...
Why lifting weights can help you burn fat
3 min read
The beginning of a new year brings in the renewed hope for change. I think that is why many people begin the year looking...
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And some ways of working...
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
Why exercise doesn’t have to mean pain
3 min read
We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise can be taken too...