Small changes to make for a healthier 2018

Small changes to make for a healthier 2018

If you have already made the decision that 2018 will be the year that sees a new and healthier you… Read More »

Go it alone or phone a friend – Is exercise better with others?

Go it alone or phone a friend - Is exercise better with others?

There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And… Read More »

Is Your Posture Making You Ill?

Is Your Posture Making You Ill?

When it comes to health and well-being there has never before been so much information available out there. Whether you… Read More »

Are you drinking enough water? And how much is enough?

Are you drinking enough water? And how much is enough?

By now we should certainly know just how important water is for our health. After all, we are reminded on… Read More »

Why exercise doesn’t have to mean pain

Why exercise doesn’t have to mean pain

We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise… Read More »

The Benefits of Mindful Eating and How to Practice It

The Benefits of Mindful Eating and How to Practice It

Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on,… Read More »

How to Quit Sugar (Without the Pain!)

How to Quit Sugar (Without the Pain!)

Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the… Read More »

Infinity – Is not the limit: multi-step Korean skin care

Infinity - Is not the limit: multi-step Korean skin care

Popular South Korea’s multi-face care – one of the main intrigue of the beauty of the world. While we complain… Read More »