Why all trainers aren’t created equal – getting the right footwear for your type of exercise

Why all trainers aren't created equal - getting the right footwear for your type of exercise

It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for… Read More »

What are Diet Macros and why do people count them?

What are Diet Macros and why do people count them?

A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in… Read More »

How to Ease Muscle Aches After Exercise

How to Ease Muscle Aches After Exercise

You might think of it as a good pain, if pain can ever really be called good. But, nobody really… Read More »

The Secret Ingredient to Losing Weight

The Secret Ingredient to Losing Weight

It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight… Read More »

Why lifting weights can help you burn fat

Why lifting weights can help you burn fat

The beginning of a new year brings in the renewed hope for change. I think that is why many people… Read More »

Small changes to make for a healthier 2018

Small changes to make for a healthier 2018

If you have already made the decision that 2018 will be the year that sees a new and healthier you… Read More »

Go it alone or phone a friend – Is exercise better with others?

Go it alone or phone a friend - Is exercise better with others?

There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And… Read More »

Is Your Posture Making You Ill?

Is Your Posture Making You Ill?

When it comes to health and well-being there has never before been so much information available out there. Whether you… Read More »

Are you drinking enough water? And how much is enough?

Are you drinking enough water? And how much is enough?

By now we should certainly know just how important water is for our health. After all, we are reminded on… Read More »