You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends...
Jo Jeffries
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of...
Anyone who is looking after an elderly person, whether they are receiving home care services or being visited daily will tell you that one of the...
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
