HIIT Training – Why does it work and how do you get started?
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends...
Jo Jeffries
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Loup & Co – Socially Conscious 100% Cashmere Throw
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
The Secret Ingredient to Losing Weight
3 min read
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
The Latest Health Tech You Can Use at Home
3 min read
We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of...
High Calorie Meals for Elders With Little Appetite
Anyone who is looking after an elderly person, whether they are receiving home care services or being visited daily will tell you that one of the...
How to Quit Sugar (Without the Pain!)
3 min read
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Easy Hacks to Up Your Veg Intake
3 min read
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
4 Easy Exercises to do in front of the TV
2 min read
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
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