How to raise and save money when changing your home décor
Carrying out improvements on your property can quickly become expensive if you are not careful to keep an eye on your spending. However, there...
Jo Jeffries
Navigating burnout – How to get better and avoid it happening again
The extreme pressures of stress in any profession can lead to burnout. This is a condition characterised by exhaustion, distancing yourself from work and a feeling...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
HIIT Training – Why does it work and how do you get started?
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends...
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Loup & Co – Socially Conscious 100% Cashmere Throw
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
The Secret Ingredient to Losing Weight
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It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
The Latest Health Tech You Can Use at Home
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We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of...
How to Quit Sugar (Without the Pain!)
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Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Easy Hacks to Up Your Veg Intake
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For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
How to raise and save money when changing your home décor 
Managing Type-2 Diabetes 