Summer Seniors – How to Spot Hot Weather Hazards for the Elderly
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
Senior Health
5 Small Daily Habits That Will Transform Your Mental Wellbeing
Mental wellbeing is overlooked by far too many people, but it shouldn’t be and improving mental wellbeing does not always need dramatic lifestyle changes....
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
Emotional Impact Of Mobility Loss for Seniors
Advancing into senior years can often mean a loss of mobility whether down to illness or simply ‘old age’. This can be absolutely devastating...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
Managing Type-2 Diabetes
3 min read
If you or a loved one has type-2 diabetes find out how the condition can be effectively managed with the right help and support....
Could video games benefit those with low mobility?
In comparison to other pastimes like visiting the cinema or reading a book, video gaming is still in its infancy. However, it is still...
Why are social care resources so stretched?
3 min read
Social care is talked about a lot at present due to the well-recognised lack of funding and resources that this area of society so...
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Eating Healthily in the Winter – 3 Simple Meals
Find out three very simple, very easy meals to help you stay healthy in the winter without having to cook for hours or go...
9 Uncommon Blog Tips to Stand Out From the Crowd 
The Power of Apps and Devices for Mental Wellness