The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw the word around like we...
Health
If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you! Earlier...
Written By Lee On October 10, 2020 When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food, and...
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to...
Written By Lee On October 9, 2020 Are you looking for a way to simplify your mornings with some Swiss simplicity? I have just the...
The Latest Gut-Friendly Prebiotics You Can Get from Your Food + Sweet Potato, Broccoli and Ham Soup
7 min read
We all know I have a little bit of a green thumb; and love tending to my garden, growing an abundance of herbs, planting new...
Written By Lee On September 25, 2020 Your neighbour’s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving...
If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel like when we don’t get...
I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally...
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much happening...
