I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell....
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Easy Hacks to Up Your Veg Intake
3 min read
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
4 Easy Exercises to do in front of the TV
2 min read
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say...
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions,...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
HOW TO SUPPORT A PREGNANT FRIEND
3 min read
Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
3 REASONS YOU’RE BORED OF WORKING OUT
2 min read
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
Great gift ideas to help you get the most helpful and thoughtful gifts for the older people in your life. As Christmas creeps up,...