10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS!
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition...
admin
Seasonal Fruits Bircher Muesli Bowls
3 min read
Written By Lee On October 9, 2020 Are you looking for a way to simplify your mornings with some Swiss simplicity? I have just...
The Latest Gut-Friendly Prebiotics You Can Get from Your Food + Sweet Potato, Broccoli and Ham Soup
7 min read
We all know I have a little bit of a green thumb; and love tending to my garden, growing an abundance of herbs, planting...
What’s All the Fuss About Air Fryers? + Crispy Air Fried Chicken
Written By Lee On September 25, 2020 Your neighbour’s sister loves hers; your brother is obsessed with his, and your best friend is continuously...
Tips and Foods for a Good Sleep + Pumpkin Almond Bake
If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel like when we don’t...
MY BABY LOCKDOWN
6 min read
I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite...
HOW TO HELP YOUR DOG & BABY BECOME BFFS!
3 min read
If you don’t have a pet then you’re going to wonder why the hell I’ve felt the need to write this...
Make Your Storage Unit More Enjoyable To Spend Time In
This might sound a bit geek’ish in a funny sort of way but I know people who actually run businesses from their self-storage unit...
WHY YOU SHOULD GO ON A RETREAT
3 min read
I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell....
TRAVELLING WITH A CHILD VS TRAVELLING AS A COUPLE
There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say...
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 
Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 