The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Jo Jeffries
Loup & Co – Socially Conscious 100% Cashmere Throw
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
The Secret Ingredient to Losing Weight
3 min read
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
The Latest Health Tech You Can Use at Home
3 min read
We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of...
How to Quit Sugar (Without the Pain!)
3 min read
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Easy Hacks to Up Your Veg Intake
3 min read
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
4 Easy Exercises to do in front of the TV
2 min read
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
3 min read
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?