For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
Jo Jeffries
4 Easy Exercises to do in front of the TV
2 min read
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
3 min read
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but...
A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in is less than the...
How to Ease Muscle Aches After Exercise
3 min read
You might think of it as a good pain, if pain can ever really be called good. But, nobody really likes the muscle aches...
Why lifting weights can help you burn fat
3 min read
The beginning of a new year brings in the renewed hope for change. I think that is why many people begin the year looking...
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And some ways of working...
Elevate™ Knives Carousel – For Grown-Ups
3 min read
There is something about owning your own place that can make you want to be just that little bit more grown up. You find...
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