Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers
Life never seems to slow down. This means that if you are juggling work, children and after school clubs, nutrition can unfortunately often take a...
Health
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness
Technology touches every part of our lives. It is everywhere we go, and now artificial intelligence (AI) has emerged as an incredibly important ally...
Is it time to embrace Quiet Living?
3 min read
I don’t know about you, but it seems to me that modern life is increasingly demanding, with a constant noise that is, at times,...
Escaping the procrastination trap-how to start your focus era
If there’s anything likely to send me straight to the couch with a cup of tea and a good book, it’s a job I...
Emotional Impact Of Mobility Loss for Seniors
Advancing into senior years can often mean a loss of mobility whether down to illness or simply ‘old age’. This can be absolutely devastating...
The extreme pressures of stress in any profession can lead to burnout. This is a condition characterised by exhaustion, distancing yourself from work and a feeling...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
Managing Type-2 Diabetes
3 min read
If you or a loved one has type-2 diabetes find out how the condition can be effectively managed with the right help and support....
Could video games benefit those with low mobility?
In comparison to other pastimes like visiting the cinema or reading a book, video gaming is still in its infancy. However, it is still...
OUR DREAM LIVING ROOM MAKEOVER
4 min read
Our living room is the heart of our house, in fact sometimes I wonder why we strive to have so many rooms when you...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick