Why exercise doesn’t have to mean pain
We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise can be taken too...
Health
5 Tips on How to Train Your Brain
4 min read
We can all agree that our brains are the single most important part of our body. It manages all our actions and our thoughts,...
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
Healthy Eating Nutrition Tips for Busy Lifestyles
Life never seems to slow down. This means that if you are juggling work, children and after school clubs, nutrition can unfortunately often take a...
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness
Technology touches every part of our lives. It is everywhere we go, and now artificial intelligence (AI) has emerged as an incredibly important ally...
Is it time to embrace Quiet Living?
3 min read
I don’t know about you, but it seems to me that modern life is increasingly demanding, with a constant noise that is, at times,...
Escaping the procrastination trap-how to start your focus era
If there’s anything likely to send me straight to the couch with a cup of tea and a good book, it’s a job I...
Emotional Impact Of Mobility Loss for Seniors
Advancing into senior years can often mean a loss of mobility whether down to illness or simply ‘old age’. This can be absolutely devastating...
The extreme pressures of stress in any profession can lead to burnout. This is a condition characterised by exhaustion, distancing yourself from work and a feeling...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
Why 2026’s top bloggers are going back to paper planners to spark creativity