One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
Senior Health
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
Resources To Assist Family Caregivers
4 min read
Caregiving can be difficult and demanding, and it can lead to a number of health issues. It is normal for caregivers to need a...
Exercise and Fitness Tips for Seniors
3 min read
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
Tips For The Elderly: How To Stay Safe In The Coldest Months
Find out the best ways to stay warm and safe during the colder months when certain risks to the elderly are more prominent. Winter...
Finding the right care option for elderly relatives or loved ones is never easy. There are many things to consider in order to find...
The Winter Blues: How To Avoid Them When You Are Older
Tips, information and resources discussing senior blues, so that you can avoid feeling low in your later years. In winter, the freezing winds can...
The Best Fitness Tips for Seniors
3 min read
Keeping fit and healthy is critical if you want to enjoy your golden years. Being active can help to minimise all sorts of aches...
How do you stay healthy when you get older?
3 min read
Getting old and becoming unwell are both inevitable, aren’t they? Well yes and no. We can’t stop the march of time but you can...
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 
Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 