What is Stress and Ten Ways to Help Manage It
Over the past few months, one thing that’s exponentially increased, along with the use of the phrase ‘unprecedented times’, is our global experience of...
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MY BABY LOCKDOWN
6 min read
I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite...
HOW TO HELP YOUR DOG & BABY BECOME BFFS!
3 min read
If you don’t have a pet then you’re going to wonder why the hell I’ve felt the need to write this...
How to Quit Sugar (Without the Pain!)
3 min read
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Make Your Storage Unit More Enjoyable To Spend Time In
This might sound a bit geek’ish in a funny sort of way but I know people who actually run businesses from their self-storage unit...
WHY YOU SHOULD GO ON A RETREAT
3 min read
I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell....
Easy Hacks to Up Your Veg Intake
3 min read
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
4 Easy Exercises to do in front of the TV
2 min read
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the...
TRAVELLING WITH A CHILD VS TRAVELLING AS A COUPLE
There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say...
WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions,...
Is it time to embrace Quiet Living? 
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 