Exercise and Fitness Tips for Seniors
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
keep fit in old age
How To Keep Fit When You Have Mobility Issues
For many people the idea of a keep fit regime involves some sort of celebrity fitness DVDs or frantic aerobic classes at your local...
Is it time to embrace Quiet Living? 
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 