Exercise and Fitness Tips for Seniors
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
keep fit in old age
How To Keep Fit When You Have Mobility Issues
For many people the idea of a keep fit regime involves some sort of celebrity fitness DVDs or frantic aerobic classes at your local...
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High Calorie Meals for Seniors With Little Appetite 