Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
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Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
Great gift ideas to help you get the most helpful and thoughtful gifts for the older people in your life. As Christmas creeps up,...

I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...

Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...

Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
Shopping for the perfect home décor can be quite a troublesome task for most of the people around the world but brands such as...