New Year, New You with a New NutriBullet
Written By Lee On December 10, 2020 If your New Year’s Resolutions look a little something like this: Transition to a more...
Health
Why you Need Antioxidants + a Kale and Blood Orange Salad
If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life. While the word antioxidant gets a...
A Delicious Harissa Chicken Tagine Recipe You Simply Have to Try
Written By Lee On December 3, 2020 Source: onceuponachef.com Harissa chicken tagine is exquisite, enticing, and perfect for your weekday or weekend dinner. This...
It’s A World First Negative Ion Candle. A Force of Nature!
Candles are like New Zealanders. I’ve never met one I haven’t liked. I have, at last count, countless candles in my home. I just...
Living With Dementia? You Can Still Enjoy Christmas
The Christmas period can be a stressful time for all concerned. The noise, excitement and the change in routine can be confusing and distressing...
Best Fitness Gifts for 2020 | Christmas Gift Guide
I find Christmas guides beyond helpful when it comes to choosing the right gifts, so I couldn’t wait to share one of my own...
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board, do I have the...
Gluten Free Scones with Homemade Raspberry Jam
Written By Lee On November 20, 2020 A healthy scone? You must be off your scone! Hailing from the UK, it’s no secret that...
A full three-course plant-based meal with your choice of dessert
Written By Lee On November 16, 2020 Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you...
10 Ways to Instantly De-Stress in 2020
4 min read
Written By Lee On November 16, 2020 It’s been a stressful year for many. Being stressed on occasion is a natural emotion, and in...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?