Four Frittatas to Make Your Mouth Water + My Asparagus, Mushroom and Salmon Frittata
If you wanted me to, I could give you 100 reasons explaining my immense passion for frittatas. Don’t worry, I won’t, I’ll just give...
Health
Ten Healthy Snacks + Omega Cheese Crackers with Lemony Goat’s Cheese Dip
Please raise your hand if you’ve ever felt personally victimised by the health food industry. Keep your hand raised if you’ve ever tried a...
Mindfulness and Mindful Eating Plus Roasted Pumpkin and Cauliflower Soup
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw the word around like...
REVIEWED: APPLE WATCH SERIES 6
5 min read
If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you!...
How Healthy Is Your Cookware + Fifteen Minute Immune Boosting Vegetable Broth
Written By Lee On October 10, 2020 When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food,...
10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS!
3 min read
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition...
Seasonal Fruits Bircher Muesli Bowls
3 min read
Written By Lee On October 9, 2020 Are you looking for a way to simplify your mornings with some Swiss simplicity? I have just...
The Latest Gut-Friendly Prebiotics You Can Get from Your Food + Sweet Potato, Broccoli and Ham Soup
7 min read
We all know I have a little bit of a green thumb; and love tending to my garden, growing an abundance of herbs, planting...
What’s All the Fuss About Air Fryers? + Crispy Air Fried Chicken
Written By Lee On September 25, 2020 Your neighbour’s sister loves hers; your brother is obsessed with his, and your best friend is continuously...
Tips and Foods for a Good Sleep + Pumpkin Almond Bake
If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel like when we don’t...
9 Uncommon Blog Tips to Stand Out From the Crowd 
The Power of Apps and Devices for Mental Wellness 
Summer Seniors – How to Spot Hot Weather Hazards for the Elderly 
5 Small Daily Habits That Will Transform Your Mental Wellbeing