7-Day Nutrition Reset Program Offer and Supercharged Health Courses

7-Day Nutrition Reset Program Offer and Supercharged Health Courses

Written By Lee On October 23, 2020 With a healthy dose of pride I’m excited to announce the launch of… Read More »

The Benefits of Mindful Eating and How to Practice It

The Benefits of Mindful Eating and How to Practice It

Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on,… Read More »

How to Quit Sugar (Without the Pain!)

How to Quit Sugar (Without the Pain!)

Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the… Read More »

Easy Hacks to Up Your Veg Intake

Easy Hacks to Up Your Veg Intake

For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a… Read More »

Are you drinking enough water? And how much is enough?

Are you drinking enough water? And how much is enough?

By now we should certainly know just how important water is for our health. After all, we are reminded on… Read More »

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING

Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I… Read More »