The Benefits of Mindful Eating and How to Practice It

The Benefits of Mindful Eating and How to Practice It

Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on,… Read More »

How to Quit Sugar (Without the Pain!)

How to Quit Sugar (Without the Pain!)

Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the… Read More »

Easy Hacks to Up Your Veg Intake

Easy Hacks to Up Your Veg Intake

For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a… Read More »

Are you drinking enough water? And how much is enough?

Are you drinking enough water? And how much is enough?

By now we should certainly know just how important water is for our health. After all, we are reminded on… Read More »

What are Diet Macros and why do people count them?

What are Diet Macros and why do people count them?

A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in… Read More »