Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
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JUST LIKE RIDING A BIKE!
5 min read
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...
BEING AVATAR FOR THE DAY!
13 min read
I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most...
Moving To Spain? Find Out About Spanish Healthcare
Find out about Spanish healthcare to help ensure your move to this beautiful country is as successful as possible. Moving to Spain? Thousands of...
Resources To Assist Family Caregivers
4 min read
Caregiving can be difficult and demanding, and it can lead to a number of health issues. It is normal for caregivers to need a...
Exercise and Fitness Tips for Seniors
3 min read
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?