Is it time to embrace Quiet Living?
I don’t know about you, but it seems to me that modern life is increasingly demanding, with a constant noise that is, at times,...
Jo Jeffries
Escaping the procrastination trap-how to start your focus era
If there’s anything likely to send me straight to the couch with a cup of tea and a good book, it’s a job I...
Carrying out improvements on your property can quickly become expensive if you are not careful to keep an eye on your spending. However, there...
Navigating burnout – How to get better and avoid it happening again
The extreme pressures of stress in any profession can lead to burnout. This is a condition characterised by exhaustion, distancing yourself from work and a feeling...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
HIIT Training – Why does it work and how do you get started?
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends...
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Loup & Co – Socially Conscious 100% Cashmere Throw
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
The Secret Ingredient to Losing Weight
3 min read
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
The Latest Health Tech You Can Use at Home
3 min read
We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of...
Is it time to embrace Quiet Living? 
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 