Why 2026’s top bloggers are going back to paper planners to spark creativity
Screen-free sprints are experiencing a comeback, and it isn’t hard to see why. Following a decade organised by digital calendars, algorithmic reminders, and productivity...
Jo Jeffries
Why exercise doesn’t have to mean pain
3 min read
We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise can be taken too...
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
The 15-Minute Movement Habit -Simple Desk Exercises for Working Bloggers
If you are a working blogger, then being hunched over your keyboard, with a once warm drink close at hand, and an all too familiar...
Healthy Eating Nutrition Tips for Busy Lifestyles
Life never seems to slow down. This means that if you are juggling work, children and after school clubs, nutrition can unfortunately often take a...
The fitness industry has never been stronger and there are new and exciting trends in tech emerging all the time. Whether you are a hard-core fitness...
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness
Technology touches every part of our lives. It is everywhere we go, and now artificial intelligence (AI) has emerged as an incredibly important ally...
Is it time to embrace Quiet Living?
3 min read
I don’t know about you, but it seems to me that modern life is increasingly demanding, with a constant noise that is, at times,...
Finding Sustainable Creativity and Preventing Burnout as a Blogger
If you are a creative blogger, then you will know just how hard it can be to stay inspired and avoid burnout. Blogging is...
Escaping the procrastination trap-how to start your focus era
If there’s anything likely to send me straight to the couch with a cup of tea and a good book, it’s a job I...
Why 2026’s top bloggers are going back to paper planners to spark creativity 
5 Tips on How to Train Your Brain