Tech for a Tranquil Mind – Apps and Devices for Mental Wellness
Technology touches every part of our lives. It is everywhere we go, and now artificial intelligence (AI) has emerged as an incredibly important ally...
Jo Jeffries
Is it time to embrace Quiet Living?
3 min read
I don’t know about you, but it seems to me that modern life is increasingly demanding, with a constant noise that is, at times,...
Finding Sustainable Creativity and Preventing Burnout as a Blogger
If you are a creative blogger, then you will know just how hard it can be to stay inspired and avoid burnout. Blogging is...
Escaping the procrastination trap-how to start your focus era
If there’s anything likely to send me straight to the couch with a cup of tea and a good book, it’s a job I...
How to raise and save money when changing your home décor
Carrying out improvements on your property can quickly become expensive if you are not careful to keep an eye on your spending. However, there...
The extreme pressures of stress in any profession can lead to burnout. This is a condition characterised by exhaustion, distancing yourself from work and a feeling...
High Calorie Meals for Seniors With Little Appetite
Anyone who is looking after an elderly person will tell you that one of the biggest challenges is getting them to eat their meals....
HIIT Training – Why does it work and how do you get started?
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends...
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Loup & Co – Socially Conscious 100% Cashmere Throw
Loup & Co creates fashionable, luxury products, but with a conscience, something we should all consider when making a purchase these days. Profits made...
The Power of Apps and Devices for Mental Wellness 
Summer Seniors – How to Spot Hot Weather Hazards for the Elderly