If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Jo Jeffries
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
3 min read
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but...
A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in is less than the...
How to Ease Muscle Aches After Exercise
3 min read
You might think of it as a good pain, if pain can ever really be called good. But, nobody really likes the muscle aches...
Why lifting weights can help you burn fat
3 min read
The beginning of a new year brings in the renewed hope for change. I think that is why many people begin the year looking...
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And some ways of working...
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
Why exercise doesn’t have to mean pain
3 min read
We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise can be taken too...
Elevate™ Knives Carousel – For Grown-Ups
3 min read
There is something about owning your own place that can make you want to be just that little bit more grown up. You find...
Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 
Managing Type-2 Diabetes 
Could video games benefit those with low mobility? 