Helping the person you care for recover from COVID
If you are a care-giver for a person who has had COVID, whether they remained at home for the duration of their illness or...
Health
Why are social care resources so stretched?
3 min read
Social care is talked about a lot at present due to the well-recognised lack of funding and resources that this area of society so...
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Eating Healthily in the Winter – 3 Simple Meals
Find out three very simple, very easy meals to help you stay healthy in the winter without having to cook for hours or go...
The Secret Ingredient to Losing Weight
3 min read
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight you have been wanting...
Stuffed Shells
4 min read
These stuffed shells are saucy, cheesy comfort food at its best! They’re filled with a creamy, flavorful mix of fresh spinach, lemon zest, and...
Our 2021 Kitchen Gift Guide
7 min read
Shopping for someone who loves to cook? These kitchen gifts are a great place to start. They include must-have appliances, cookbooks, and more! Happy...
Minestrone Soup
4 min read
This minestrone soup recipe is a delicious version of the classic Italian vegetable soup. Serve it with crusty bread for an easy vegetarian meal!...
Mexican Wedding Cookies
4 min read
These Mexican wedding cookies are tender, delicate, and full of rich, buttery pecan flavor. Dusted in powdered sugar, they’re a perfect holiday treat. Mexican...
Beet Salad with Goat Cheese and Balsamic
4 min read
This beet salad recipe is a stunning fall or winter side dish! Goat cheese, apples, and arugula fill it with a delightful mix of...
Escaping the procrastination trap-how to start your focus era 
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 