Managing Type-2 Diabetes
3 min read
If you or a loved one has type-2 diabetes find out how the condition can be effectively managed with the right help and support....
Nutrition
Managing Type-2 Diabetes
3 min read
The Benefits of Mindful Eating and How to Practice It
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much...
Eating Healthily in the Winter – 3 Simple Meals
Find out three very simple, very easy meals to help you stay healthy in the winter without having to cook for hours or go...
The key steps to follow for a Healthy Mediterranean Lifestyle
It is no secret that these days people tend to take care of themselves and that plenty of people are looking on a daily...
SO I MADE A LIST & CHECKED IT TWICE, BUT…
10 min read
Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck...
How to Quit Sugar (Without the Pain!)
3 min read
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Easy Hacks to Up Your Veg Intake
3 min read
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data...
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 
Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 