The Winter Blues: How To Avoid Them When You Are Older
Tips, information and resources discussing senior blues, so that you can avoid feeling low in your later years. In winter, the freezing winds can...
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How To Keep Fit When You Have Mobility Issues
For many people the idea of a keep fit regime involves some sort of celebrity fitness DVDs or frantic aerobic classes at your local...
The Best Fitness Tips for Seniors
3 min read
Keeping fit and healthy is critical if you want to enjoy your golden years. Being active can help to minimise all sorts of aches...
How to Study When You are not Motivated
6 min read
Time and time again, just like everyone else, you are going to experience those days when you do not feel like doing those things...
How do you stay healthy when you get older?
3 min read
Getting old and becoming unwell are both inevitable, aren’t they? Well yes and no. We can’t stop the march of time but you can...
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
3 min read
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but...
A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in is less than the...
How to Ease Muscle Aches After Exercise
3 min read
You might think of it as a good pain, if pain can ever really be called good. But, nobody really likes the muscle aches...
Why lifting weights can help you burn fat
3 min read
The beginning of a new year brings in the renewed hope for change. I think that is why many people begin the year looking...
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And some ways of working...
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 