The Benefits of Mindful Eating and How to Practice It

The Benefits of Mindful Eating and How to Practice It

Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on,… Read More »

How to Quit Sugar (Without the Pain!)

How to Quit Sugar (Without the Pain!)

Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the… Read More »

The Latest Health Tech You Can Use at Home

The Latest Health Tech You Can Use at Home

We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping… Read More »

Easy Hacks to Up Your Veg Intake

Easy Hacks to Up Your Veg Intake

For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a… Read More »

4 Easy Exercises to do in front of the TV

4 Easy Exercises to do in front of the TV

We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at… Read More »

Small changes to make for a healthier 2020

Small changes to make for a healthier 2020

If you have already made the decision that 2020 will be the year that sees a new and healthier you… Read More »

Are you drinking enough water? And how much is enough?

Are you drinking enough water? And how much is enough?

By now we should certainly know just how important water is for our health. After all, we are reminded on… Read More »

HIIT Training – Why does it work and how do you get started?

HIIT Training - Why does it work and how do you get started?

You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you… Read More »

Why all trainers aren’t created equal – getting the right footwear for your type of exercise

Why all trainers aren't created equal - getting the right footwear for your type of exercise

It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for… Read More »

What are Diet Macros and why do people count them?

What are Diet Macros and why do people count them?

A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in… Read More »