Anyone who is looking after an elderly person, whether they are receiving home care services or being visited daily will tell you that one of the biggest...
Jo Jeffries
Hectic schedules. Marketing Ploys. Supermarket deals. Friends coming and going. Social activities… you name it, the list could go on, there is so much happening...
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t become...
We have long understood the importance of monitoring our own health, taking steps to stay healthy. And with technology leaping ahead, the number of gadgets...
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a whopping ten portions, data from...
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at this time of the year...
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already made...
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of the...
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you may have seen friends post...
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for a night out but they’re...
