HIIT Training – Why does it work and how do you get started?
You may well have heard HIIT mentioned – after all it seems to be the next big thing. Or, you… Read More »
Why all trainers aren’t created equal – getting the right footwear for your type of exercise
It’s obvious that you need the right shoes for different types of activity. Those killer heels might be perfect for… Read More »
What are Diet Macros and why do people count them?
A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in… Read More »
How to Ease Muscle Aches After Exercise
You might think of it as a good pain, if pain can ever really be called good. But, nobody really… Read More »
The Secret Ingredient to Losing Weight
It’s January. For many people that means it’s time to start that diet, again. Finally you can lose the weight… Read More »
Why lifting weights can help you burn fat
The beginning of a new year brings in the renewed hope for change. I think that is why many people… Read More »
Easy Hacks to Up Your Veg Intake
For years now, we’ve been told to eat our Five-a-Day. And whilst some scientists are urging us to eat a… Read More »
4 Easy Exercises to do in front of the TV
We all know we should exercise more but it can be hard fitting exercise into our busy schedules. Especially at… Read More »
Small changes to make for a healthier 2018
If you have already made the decision that 2018 will be the year that sees a new and healthier you… Read More »
Go it alone or phone a friend – Is exercise better with others?
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And… Read More »