July 12, 2024

5 thoughts on “3 Fears That Are Preventing You From Achieving Your Health Goals

  1. I think that’s why online fitness channels and DVDs are still popular because people fear going to the gym of fitness classes in case they can’t keep up with others there.

    There should be sessions and classes for complete beginners clearly advertised to attract the people who need to get more exercise – and I include myself in that

  2. It’s so true what you say in the article that what once “worked” for you will not always work.

    As we get older our eating habits, metabolism and lifestyle change so the form and intensity of our exercise must change to compensate

    1. Agree with that Caz – I think I’m one of those “skinny fat” people – everyone wonders why I worry about my lifestyle when I look slim but that’s just my genes. I have a theory that naturally slim people don’t have so much incentive to exercise when young and so it’s much harder for them as they get older.

Leave a Reply

Your email address will not be published. Required fields are marked *