WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions,...
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HOW TO SUPPORT A PREGNANT FRIEND
3 min read
Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
3 REASONS YOU’RE BORED OF WORKING OUT
2 min read
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
Preparing for Christmas: 7 Present Ideas for Seniors
Great gift ideas to help you get the most helpful and thoughtful gifts for the older people in your life. As Christmas creeps up,...
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
10 min read
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...
HOME-MADE HEALTHY ROCKET ROLLS!
1 min read
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Combating Depression in the Elderly
3 min read
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
Benefits of Hiring a Personal Trainer for the Elderly
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 
Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 