3 REASONS YOU’RE BORED OF WORKING OUT
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
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Preparing for Christmas: 7 Present Ideas for Seniors
Great gift ideas to help you get the most helpful and thoughtful gifts for the older people in your life. As Christmas creeps up,...
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
10 min read
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...
HOME-MADE HEALTHY ROCKET ROLLS!
1 min read
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Combating Depression in the Elderly
3 min read
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
Benefits of Hiring a Personal Trainer for the Elderly
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
Summer Seniors – How to Spot Hot Weather Hazards for the Elderly
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
JUST LIKE RIDING A BIKE!
5 min read
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?