A common approach when losing weight is to simply reduce the calories. After all, if the amount you take in is less than the...
Jo Jeffries
How to Ease Muscle Aches After Exercise
3 min read
You might think of it as a good pain, if pain can ever really be called good. But, nobody really likes the muscle aches...
Why lifting weights can help you burn fat
3 min read
The beginning of a new year brings in the renewed hope for change. I think that is why many people begin the year looking...
There are plenty of ways to get fit from learning to run to virtual spin classes at your gym. And some ways of working...
Is Your Posture Making You Ill?
3 min read
When it comes to health and well-being there has never before been so much information available out there. Whether you want to know about...
Why exercise doesn’t have to mean pain
3 min read
We all want to lead a healthy lifestyle and regular exercise can help us to do that. But, sometimes exercise can be taken too...
Elevate™ Knives Carousel – For Grown-Ups
3 min read
There is something about owning your own place that can make you want to be just that little bit more grown up. You find...
The Totem 58 Recycler
3 min read
Rubbish, and the process of sorting it out into the various different types of recyclable materials and non-recyclable materials, can be a particularly tedious...
Homebase Tripod Floor Lamp
3 min read
Once the clocks have gone back at the end of October those winter evenings really draw in quickly. The mornings are not much better...
Habitat Jacobs teal storage bench
2 min read
I love storage solutions for my home that serve a dual purpose. Storage boxes, for example, that have another dimension to them like a...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?