If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Health
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
HOW TO SUPPORT A PREGNANT FRIEND
3 min read
Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
Managing Type-2 Diabetes
2 min read
If your loved one has type-2 diabetes you can find out about how the condition can be managed well with the right support. Type-2...
3 REASONS YOU’RE BORED OF WORKING OUT
2 min read
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
10 min read
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...
HOME-MADE HEALTHY ROCKET ROLLS!
1 min read
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Combating Depression in the Elderly
3 min read
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
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