Health

MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” 10 min read

MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”

admin 56 years ago

I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...

HOME-MADE HEALTHY ROCKET ROLLS! 1 min read

HOME-MADE HEALTHY ROCKET ROLLS!

admin 56 years ago

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...

7 Simple Meals To Keep You Warm in Winter 3 min read

7 Simple Meals To Keep You Warm in Winter

admin 56 years ago

Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING 5 min read

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING

admin 56 years ago

Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...

Combating Depression in the Elderly 3 min read

Combating Depression in the Elderly

admin 56 years ago

Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...

personal trainer - keep fit for older people

Benefits of Hiring a Personal Trainer for the Elderly 3 min read

Senior Health

Benefits of Hiring a Personal Trainer for the Elderly

admin 56 years ago

One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....

Summer Seniors – How to Spot Hot Weather Hazards for the Elderly 3 min read

Senior Health

Summer Seniors – How to Spot Hot Weather Hazards for the Elderly

admin 56 years ago

Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...

JUST LIKE RIDING A BIKE! 5 min read

Health

JUST LIKE RIDING A BIKE!

admin 56 years ago

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...