How To Keep Fit When You Have Mobility Issues
For many people the idea of a keep fit regime involves some sort of celebrity fitness DVDs or frantic aerobic classes at your local...
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The Best Fitness Tips for Seniors
3 min read
Keeping fit and healthy is critical if you want to enjoy your golden years. Being active can help to minimise all sorts of aches...
How to Study When You are not Motivated
6 min read
Time and time again, just like everyone else, you are going to experience those days when you do not feel like doing those things...
How do you stay healthy when you get older?
3 min read
Getting old and becoming unwell are both inevitable, aren’t they? Well yes and no. We can’t stop the march of time but you can...
Getting Your House Ready For Winter
2 min read
The colder weather is already here, so it’s time to get the house ready for winter and these chillier months with these top tips....
Tips & Advice for Moving Home In Winter
2 min read
Moving house in winter can pay financial dividends in terms of the price you pay for your new home, and some of the home...
3 Fears That Are Preventing You From Achieving Your Health Goals
“I don’t have enough time.” When asked why they aren’t able to achieve their fitness goals, people reference being too busy or not having...
Travelling The World Later In Life
5 min read
Travelling later on in life can be a wonderful thing. Here we look at tips to help you plan your trip, and to help...
Summer Memories – Photos To Remind Me of Summer
Just wanted to share some photos I came across that remind me I actually did have some sunny, warm weather this summer – not...
5 Tips on How to Train Your Brain
4 min read
We can all agree that our brains are the single most important part of our body. It manages all our actions and our thoughts,...
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Navigating burnout – How to get better and avoid it happening again 
High Calorie Meals for Seniors With Little Appetite 