HOME-MADE HEALTHY ROCKET ROLLS!
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
Health
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Combating Depression in the Elderly
3 min read
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
Benefits of Hiring a Personal Trainer for the Elderly
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
JUST LIKE RIDING A BIKE!
5 min read
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...
BEING AVATAR FOR THE DAY!
13 min read
I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most...
Moving To Spain? Find Out About Spanish Healthcare
Find out about Spanish healthcare to help ensure your move to this beautiful country is as successful as possible. Moving to Spain? Thousands of...
Resources To Assist Family Caregivers
4 min read
Caregiving can be difficult and demanding, and it can lead to a number of health issues. It is normal for caregivers to need a...
Why 2026’s top bloggers are going back to paper planners to spark creativity 
Why exercise doesn’t have to mean pain 
5 Tips on How to Train Your Brain 
Is Your Posture Making You Ill?