5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Health
Combating Depression in the Elderly
3 min read
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
Benefits of Hiring a Personal Trainer for the Elderly
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
SEA TO SEA IN ISRAEL!
7 min read
When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade...
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
JUST LIKE RIDING A BIKE!
5 min read
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...
BEING AVATAR FOR THE DAY!
13 min read
I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most...
Moving To Spain? Find Out About Spanish Healthcare
Find out about Spanish healthcare to help ensure your move to this beautiful country is as successful as possible. Moving to Spain? Thousands of...
Resources To Assist Family Caregivers
4 min read
Caregiving can be difficult and demanding, and it can lead to a number of health issues. It is normal for caregivers to need a...
Exercise and Fitness Tips for Seniors
3 min read
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 