Combating Depression in the Elderly
Depression is often thought of in terms of how it affects young people but what is not talked about is how many older people...
Health
Benefits of Hiring a Personal Trainer for the Elderly
One of the hardest things about getting older is the possibility of becoming injured or infirm and losing some or all of your mobility....
Hot weather can be so rare in some countries that many of us rush outdoors at the merest hint of sunshine but hot weather...
JUST LIKE RIDING A BIKE!
5 min read
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active...
BEING AVATAR FOR THE DAY!
13 min read
I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most...
Moving To Spain? Find Out About Spanish Healthcare
Find out about Spanish healthcare to help ensure your move to this beautiful country is as successful as possible. Moving to Spain? Thousands of...
Resources To Assist Family Caregivers
4 min read
Caregiving can be difficult and demanding, and it can lead to a number of health issues. It is normal for caregivers to need a...
Exercise and Fitness Tips for Seniors
3 min read
Keeping fit is essential as you age. Keeping active reduces the impact of joint pain caused by arthritis, lowers your blood pressure, strengthens your...
Tips For The Elderly: How To Stay Safe In The Coldest Months
Find out the best ways to stay warm and safe during the colder months when certain risks to the elderly are more prominent. Winter...
Finding the right care option for elderly relatives or loved ones is never easy. There are many things to consider in order to find...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?