How to Quit Sugar (Without the Pain!)
Of all the addictive substances, there is one that we all enjoy – sugar. Sugar has been used since the 1100s, but it didn’t...
Health
WHY YOU SHOULD GO ON A RETREAT
3 min read
I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell....
TRAVELLING WITH A CHILD VS TRAVELLING AS A COUPLE
There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say...
WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions,...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
HOW TO SUPPORT A PREGNANT FRIEND
3 min read
Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
3 REASONS YOU’RE BORED OF WORKING OUT
2 min read
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
10 min read
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...
HOME-MADE HEALTHY ROCKET ROLLS!
1 min read
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
Is it time to embrace Quiet Living? 
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 