TRAVELLING WITH A CHILD VS TRAVELLING AS A COUPLE
There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say...
Health
WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions,...
Small changes to make for a healthier 2020
3 min read
If you have already made the decision that 2020 will be the year that sees a new and healthier you then you have already...
Are you drinking enough water? And how much is enough?
By now we should certainly know just how important water is for our health. After all, we are reminded on a regular basis of...
HOW TO SUPPORT A PREGNANT FRIEND
3 min read
Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what...
3 REASONS YOU’RE BORED OF WORKING OUT
2 min read
Bored of working out? You’re not alone, which is why I wanted to share how I still have a love of exercise, 15 years...
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”
10 min read
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which...
HOME-MADE HEALTHY ROCKET ROLLS!
1 min read
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are...
7 Simple Meals To Keep You Warm in Winter
3 min read
Read about different warming, simple meals to eat in the winter to ensure you stay warm and comfortable during this time of the year....
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning...
Healthy Eating Nutrition Tips for Busy Lifestyles & Travelers 
Leveraging Tech to Spark Joyful Exercise Habits That Actually Stick 
Tech for a Tranquil Mind – Apps and Devices for Mental Wellness 
Is it time to embrace Quiet Living?