10 Ways to Instantly De-Stress in 2020
Written By Lee On November 16, 2020 It’s been a stressful year for many. Being stressed on occasion is a natural emotion, and in...
Health
Three Simple Tips To Throwing an Eco-Friendly Birthday Party
Written By Lee On November 13, 2020 Everyone loves a good birthday party and celebration. While certain traditions tend to define what usually happens...
Healthy Ways to Flatten the Curve from Too Much Covid Eating + My Café Style Smoked Salmon, Eggs and Asparagus
Written By Lee On November 11, 2020 Let’s preface this by saying that health is so much more than a number on the scale...
How to allergy-proof your living space
3 min read
Written By Lee On November 11, 2020 You’ve just walked into your home, and it’s almost perfect; the fridge is full; your countertops are...
Tasty Toppers to Boost Your Nutritional Needs
Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that can add to your...
Spooktacular Avocado Toast for Halloween
1 min read
Written By Lee On October 31, 2020 There’s only one trick to making these Dracula and Frankenstein treats and that is to spend extra...
Four Frittatas to Make Your Mouth Water + My Asparagus, Mushroom and Salmon Frittata
If you wanted me to, I could give you 100 reasons explaining my immense passion for frittatas. Don’t worry, I won’t, I’ll just give...
Ten Healthy Snacks + Omega Cheese Crackers with Lemony Goat’s Cheese Dip
Please raise your hand if you’ve ever felt personally victimised by the health food industry. Keep your hand raised if you’ve ever tried a...
Mindfulness and Mindful Eating Plus Roasted Pumpkin and Cauliflower Soup
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw the word around like...
REVIEWED: APPLE WATCH SERIES 6
5 min read
If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, here’s a remarkable day trip idea for you!...
Escaping the procrastination trap-how to start your focus era 
Emotional Impact Of Mobility Loss for Seniors 
How To Become A More Mindful Person 
How to raise and save money when changing your home décor 